Somatic Freediving & Water Therapies
(Cruise in English)
📅 Saturday, July 19 (5 PM) – Saturday, July 26 (8 AM)
“Diving into the sea, descending into the body, exploring the emotions, navigating the depths of the self — while sailing through the soulful waters of the Adriatic.”
🧘♀️ Description
This cruise invites a profound reconnection with your body beneath the water’s surface. Through breath retention, mindful movement, and emotional embodiment via body, voice, and motion, we open pathways to self-awareness, relational depth, and communion with the spirit of the sea.
🔆 Daily Workshops Include
Each day offers key opportunities to deepen your relationship with self and water through:
Aquatic bodywork
Ocean Dance
Freediving
Somatic relating practices
Group dynamics
Yoga
Nonviolent Communication
Singing & live music
Mindful sailing
Contemplative navigation
🧑✈️ Your Crew
Žan Perko
Somatic therapist, educator, and interdisciplinary artist. Creator of Ocean Dance — a unique underwater practice blending freediving, breathwork, and movement. Žan is a Molchanovs freediving instructor and emergency responder who leads international retreats honoring water as a sacred element.
Marina Sans
Somatic educator, aquatic therapist, and founder of Liquid Cosmos. Her work draws from Watsu, Aguahara, Butoh dance, and indigenous wisdom. Deeply intuitive and rooted in anatomical knowledge, Marina bridges movement, water, and ancestral teachings.
Alice Mazo
Founder of SAILORAH and a seasoned skipper with over 25 years of sailing experience in Croatia. She combines sailing with holistic therapy and aquatic bodywork (Janzu), offering immersive cruises that embrace Blue Health — the scientifically recognized benefits of water for well-being.
⛵ Practical Details
Boat: 13-meter (42-foot) catamaran sailing yacht, 4+1 cabins
Capacity: Maximum 8 participants
Sailing Area: Northern Dalmatia, Croatia (islands near Biograd na Moru/Zadar: Pašman, Ugljan, Žut, Kornati National Park, Telašćica, Dugi Otok – weather dependent)
💶 Prices (Per Person)
Shared cabin: €2,100
Private cabin: €4,000
✅ Included
7 nights on board in a shared cabin
Bed linen & towel
All workshops, activities, and teachings
Introduction to sailing and optional training
Shared food fund & groceries for onboard meals
Fuel and port fees
Collaborative cooking: meals prepared together to foster connection
❌ Not Included
Transportation to/from the meeting point
Travel & repatriation insurance
Alcoholic beverages
Meals in local restaurants (expect at least one group dinner out)
Personal expenses and tips
⚠️ Requirements
No sailing or freediving experience required – open to beginners
Good physical condition recommended
Must be able to swim
Comfort with limited onboard space and shared cabins
Not suitable for individuals in acute emotional/psychological distress
💻 Pre-Cruise Intro Video Call
To help you prepare and meet fellow participants, a group call will be held around three weeks before departure with Alice and the facilitators. This is a chance to ask questions, receive guidance, and begin the connection.
📩 Contact & Booking
Email: contact@sailorah.com
Website: www.sailorah.com