Upcoming events.

Join the Primal States movement in my upcoming events!

Bariga- Improvisation camp (Portugal) (Copy)
May
5
to May 13

Bariga- Improvisation camp (Portugal) (Copy)

The camp is made to be a supportive environment where we help each other not fall asleep in social autopilot - but to remain alive, sharp and ready to re-wild and rescue the hidden creative potential of each moment. 

Contact Improvisation is the shared ground and the shared language from where we can find safety and understand each other at the foundational level. From what we know, we expand towards what we don't yet know. 

During this 4th edition, inspiring facilitators will offer workshop's both on the essentials of CI and related artforms, such as Butoh and the more expansive Dance Improvisation, supporting more creativity and authenticity at the Jam Space.

BIC'25 is both a space to rest and a dedicated time for co-creation, celebration and revelation of what is not yet but wants to be, where each being is supported and empowered to fully blossom in its authentic nature.


More info

View Event →
Liquid Cosmos - Water therapy training (Portugal)
May
23
to Jun 1

Liquid Cosmos - Water therapy training (Portugal)

Are you longing for and called to:

  • Immerse in a transformative deep journey on Somatic Aquatic Bodywork, after which youโ€™ll be ready to facilitate sessions.

  • Learn by experiencing, sharing and co-creating with the Aquatic Community: in 2 presencial workshops with a continuous group + 2 monthly  online meetings (for half a year).

  • Practice 120 in-water-hours and support it with meditation, yoga, regenerative walks in nature, cook (& learn to cook) together grounding nourishing ayurvedic food, dance contact improvisation and Authentic Movement & some empathic relating practices as nonviolent communication or Authentic relating, during the presential gatherings.

Ideal for those who live abroad, as taking a flight 2x year for a 10 day immersion in Portugal, might feel worthy. 

But mostly โ€ฆ for all of those who feel the genuine call to water and to embody a high level of listening skills, as well as the ability/experience to connect in depth with others, both in and outside the water.โ€


More info

View Event →
ON THE DOLPHIN WAVE  (Red Sea, Egypt)
May
30
to Jun 7

ON THE DOLPHIN WAVE (Red Sea, Egypt)

ON THE DOLPHIN WAVE

(Red Sea, Egypt)

May 31 โ€“ June 7

Weโ€™ve combined years of experience interacting with dolphins, body-oriented practices, and a yacht voyage to the heart of the Red Sea โ€” all to swim with wild dolphins!

We invite you to immerse yourself in an ocean of love, ride the wave of deep relaxation, and discover the underwater world with these incredible creatures.

WHAT AWAITS US?

- Somatic and dynamic freediving

- Contact dance improvisation on a yacht

- Underwater dance exploration with certified OCEAN DANCE instructors

- Briefings and lectures

- Massage practices

- Yoga and sound healing with Tibetan bowls, ocean sounds, bells, and gongs

- Water activities, meditative swimming, and deep connection with dolphins

WHO IS LEADING THE PROGRAM?

- Angelina โ€“ Creator of the On the Dolphin Wave project, organizer, swimming instructor, freediver, diver, and body-oriented psychotherapy specialist.

- ลฝan Perko โ€“ Molchanovs freediving instructor, leading somatic and dynamic freediving sessions, gentle body-heart practices, water therapy, contact improvisation, and underwater dance. Instructor in the OCEAN DANCE project.

- Janna โ€“ Freediver, videographer specializing in underwater photo and video, yoga instructor, and certified sound healing facilitator using Tibetan bowls, ocean sounds, bells, and gongs.

- Evgenia Skuratova โ€“ Children's swimming instructor, organizer of family vacations, creative workshops, games, and training both on land and in water.

AND ALSO...

- A 7-day luxury yacht trip

- Anchorage at a reef inhabited by a large pod of dolphins, 30 km from the shore

- Body practices with experienced masters and instructors

- A unique team of like-minded souls

- Art therapy, meditations, and creative practices

- Delicious 4-meal buffet dining

Our program includes specialized practices designed to attune you to the dolphins, enhance body awareness, release emotional blocks, relieve tension, and harmonize the hemispheres through bodywork techniques โ€” all essential for forming a deep, heartfelt connection with dolphins.

THIS IS AN EXCLUSIVE OFFER FOR 2025!

For questions and bookings, please contact @love_dolphins_way

Details: free-dolphins.com

View Event →
Sajeta Festival (Slovenija)
Jul
3
to Jul 6

Sajeta Festival (Slovenija)

Sajeta Art&Music Festival is a place of encounter for various artistic practices and experiences with music as its central component. When preparing the festival program, we take the less-trodden paths toward the less-known musical worlds and strive to surpass the genre-related limitations. We try to put the Slovene and foreign productions of the underground musical practices side by side. By deviating from the typical festival outline, Sajeta comes with a rather special character; each year with its carefully selected program of all styles and genres it endeavors to satisfy its curious visitors and tries to create a harbor of creativity and diversity in the specific natural setting.

More info and tickets.

View Event →
Somatic freediving and water therapy sailing (Croatia)
Jul
19
to Jul 26

Somatic freediving and water therapy sailing (Croatia)

Somatic Freediving & Water Therapies

(Cruise in English)
๐Ÿ“… Saturday, July 19 (5 PM) โ€“ Saturday, July 26 (8 AM)

โ€œDiving into the sea, descending into the body, exploring the emotions, navigating the depths of the self โ€” while sailing through the soulful waters of the Adriatic.โ€

๐Ÿง˜โ€โ™€๏ธ Description

This cruise invites a profound reconnection with your body beneath the waterโ€™s surface. Through breath retention, mindful movement, and emotional embodiment via body, voice, and motion, we open pathways to self-awareness, relational depth, and communion with the spirit of the sea.

๐Ÿ”† Daily Workshops Include

Each day offers key opportunities to deepen your relationship with self and water through:

  • Aquatic bodywork

  • Ocean Dance

  • Freediving

  • Somatic relating practices

  • Group dynamics

  • Yoga

  • Nonviolent Communication

  • Singing & live music

  • Mindful sailing

  • Contemplative navigation

๐Ÿง‘โ€โœˆ๏ธ Your Crew

ลฝan Perko
Somatic therapist, educator, and interdisciplinary artist. Creator of Ocean Dance โ€” a unique underwater practice blending freediving, breathwork, and movement. ลฝan is a Molchanovs freediving instructor and emergency responder who leads international retreats honoring water as a sacred element.

Marina Sans
Somatic educator, aquatic therapist, and founder of Liquid Cosmos. Her work draws from Watsu, Aguahara, Butoh dance, and indigenous wisdom. Deeply intuitive and rooted in anatomical knowledge, Marina bridges movement, water, and ancestral teachings.

Alice Mazo
Founder of SAILORAH and a seasoned skipper with over 25 years of sailing experience in Croatia. She combines sailing with holistic therapy and aquatic bodywork (Janzu), offering immersive cruises that embrace Blue Health โ€” the scientifically recognized benefits of water for well-being.

โ›ต Practical Details

  • Boat: 13-meter (42-foot) catamaran sailing yacht, 4+1 cabins

  • Capacity: Maximum 8 participants

  • Sailing Area: Northern Dalmatia, Croatia (islands near Biograd na Moru/Zadar: Paลกman, Ugljan, ลฝut, Kornati National Park, Telaลกฤ‡ica, Dugi Otok โ€“ weather dependent)

๐Ÿ’ถ Prices (Per Person)

  • Shared cabin: โ‚ฌ2,100

  • Private cabin: โ‚ฌ4,000

โœ… Included

  • 7 nights on board in a shared cabin

  • Bed linen & towel

  • All workshops, activities, and teachings

  • Introduction to sailing and optional training

  • Shared food fund & groceries for onboard meals

  • Fuel and port fees

  • Collaborative cooking: meals prepared together to foster connection

โŒ Not Included

  • Transportation to/from the meeting point

  • Travel & repatriation insurance

  • Alcoholic beverages

  • Meals in local restaurants (expect at least one group dinner out)

  • Personal expenses and tips

โš ๏ธ Requirements

  • No sailing or freediving experience required โ€“ open to beginners

  • Good physical condition recommended

  • Must be able to swim

  • Comfort with limited onboard space and shared cabins

  • Not suitable for individuals in acute emotional/psychological distress

๐Ÿ’ป Pre-Cruise Intro Video Call

To help you prepare and meet fellow participants, a group call will be held around three weeks before departure with Alice and the facilitators. This is a chance to ask questions, receive guidance, and begin the connection.

๐Ÿ“ฉ Contact & Booking

Email: contact@sailorah.com
Website: www.sailorah.com

View Event →
Guardians Festival (Slovenija)
Aug
8
to Aug 10

Guardians Festival (Slovenija)

A three-day, family-friendly festival in pristine nature. Festival unites individuals who share a vision of a more loving world - a world enriched with love, peace, unity, co-creation, and music. The year 2025 marks another milestone for the festival, as it will be held entirely in English, welcoming a broader audience. The festival will feature performances by Chantress Seba, Malte Marten, Natan Rabin, J Pool and many others. This year, we are expanding the festival venue to offer an even more unique and unforgettable experience.

More info and tickets.

View Event →
Muzika Organika Festival (Slovenija)
Aug
14
to Aug 17

Muzika Organika Festival (Slovenija)

Step into a transformative experience where music, dance, voice, embodiment and connection come together in harmony. Muzika Organika Cacao Dance Festival invites you to immerse yourself in a magical world where extraordinary artists and enriching activities inspire our soul and uplift our spirit.

Enjoy Face Painting, experience the Magic of Shows, participate in Art & Vocal Freedom Workshops, in daily Yoga Sessions that will help us connect with our own energy and find inner peace and explore so much more

More info and tickets.

View Event →
Beyond retreat  (Slovenija)
Aug
22
to Aug 24

Beyond retreat  (Slovenija)

A space where presence meets the unseen.
Where ancestral echoes, somatic truth, and energetic resonance weave us back into wholeness.

We gatherโ€”not to fixโ€”but to feel.
To witness what moves when we stop trying to control.
Tears, laughter, tremors, silenceโ€”all welcome.

๐ŸŒ€ What we explore:
ยท Group energy + resonance
ยท Ancestral and karmic patterns
ยท Somatic awareness & authentic movement
ยท Nonverbal communication & multidimensional perception
ยท Internal Family Systems ยท Gestalt ยท Constellations ยท Karmic Diagnostics

This isnโ€™t a method. Itโ€™s a remembering.
Of how energy shifts when we truly meet ourselves and each other.

MORE INFO SOON.

View Event →
Somatic Relating w/ Sasha Bezrodnova and ลฝan Perko (Cirali-Turkey)
Sep
1
to Sep 6

Somatic Relating w/ Sasha Bezrodnova and ลฝan Perko (Cirali-Turkey)

Somatic Relating

A 6-Day Retreat with Sasha Bezrodnova, assisted by ลฝan Perko
September 1โ€“6, 2025 | ร‡ฤฑralฤฑ, Turkey
Hosted at Ali Baba Pension
Price: 750 EUR / 570 EUR (for couples or friends registering together)

What if connection is something we came here for?

What if our bodies could guide how we relate โ€” beyond words and gazes โ€” through presence, movement, touch, and breath?

Somatic Relating is more than a practice. It is a culture of connection. In this 6-day immersion, we explore how to truly listen and relate with our whole being โ€” body, breath, and awareness โ€” in contact with others and the natural world.

Together, weโ€™ll co-create a safe, nourishing space to meet ourselves and each other in authentic, embodied presence. The warm climate and wild sea of ร‡ฤฑralฤฑ provide the perfect ground for transformation, inviting old patterns to release and new possibilities to emerge.

Whether you are seeking deeper intimacy, emotional fluidity, or richer human connections, this retreat opens the door to personal healing, relational insight, and joyful embodiment.

Key Practices

  • The Cycle of Satisfaction (The Great Cycle of Being)

  • Basic Neurocellular Patterns

  • Embodied Expression & Presence

  • Resonance through Movement, Sound, and Breath

  • Somatic Touch & Boundaries

  • Relating from Different Body Systems

  • Permission, Consent, and Attunement

  • Orientation to Thriving (vs. Failure)

  • Relational Water Work

  • Supportive, Nourishing Contact

These tools are applicable not only to romantic or intimate relationships, but also to friendships, parenting, and everyday human encounters.

Daily Rhythm (subject to flow and group needs)

08:00โ€“09:00 โ€“ Breakfast
09:00โ€“12:00 โ€“ Morning practice (Water session / Meditative hike / Authentic movement among the ruins of Olympos)
12:00โ€“16:00 โ€“ Siesta / Exchanges / Integration
16:00โ€“18:30 โ€“ Land session
19:00โ€“20:00 โ€“ Dinner
20:30โ€“23:00 โ€“ Evening process / Night hike to Mount Chimera

Retreat opens: September 1st at 16:00
Retreat closes: September 6th at 18:00

Venue & Accommodation

Ali Baba Pension, ร‡ฤฑralฤฑ, Turkey
Most sessions will take place at the venue and its surroundings. We strongly recommend staying at Ali Baba for comfort and proximity.

Accommodation options (6 nights, incl. breakfast):

  • Single Room: $330 (~โ‚ฌ290)

  • Double Room: $195 (~โ‚ฌ171)

  • Triple Room: $150 (~โ‚ฌ132)

  • Own Accommodation: welcome, but subject to a facilities fee (showers, water, etc.)

๐Ÿ’ก Staying at Ali Baba ensures you're always 1 minute from the studio and 3 minutes from the sea โ€” essential for rest and spontaneity in the group dynamic.

Dinner at the venue is available for $14 per meal, or explore the many local cafรฉs.

Pricing & Registration

  • โ‚ฌ750 per person

  • โ‚ฌ570 per person (for couples or friends registering together)

  • Prepayment: โ‚ฌ150 (non-refundable, required within 3 days after confirmation)

  • Balance due by August 20

Partial attendance is not possible. If you cannot attend, your prepayment can be transferred to another participant you bring in (not via group channels or past participant lists).

Transfers

Shared group transfer to ร‡ฤฑralฤฑ available:

  • 4โ€“8 people: โ‚ฌ80

  • 8โ€“13 people: โ‚ฌ105

Facilitators

Sasha Bezrodnova
Somatic embodiment therapist, psychologist, and international movement teacher with over 20 years of experience. Developer of Ocean Dance, teacher of Deep Listening and Somatic Relating, and founder of Body My Home.
๐Ÿ“ท Instagram | ๐ŸŒŠ Ocean Dance | ๐Ÿค Somatic Relating

ลฝan Perko
Somatic therapist, interdisciplinary artist, Ocean Dance teacher, and founder of BEYOND, an approach to emotional integration through body, voice, and movement. Molchanovs freediving instructor and contact improvisation facilitator.
๐Ÿ“ท Instagram | ๐ŸŒ Primal States

Registration & Contact

๐Ÿ’Œ To register or ask questions:
Telegram / WhatsApp: +7 906 801 7287 (Mary)
Telegram group will be used for pre-retreat connection (please download the app).

Please share your full name, preferred payment method (PayPal, crypto, SWIFT, local transfer), and experience in somatics or embodiment practices when registering.

Liability & Agreement

All participants are asked to review and agree to a liability waiver covering:

  • Responsibility for personal well-being

  • Respect for personal and group boundaries

  • Emotional safety and communication agreements

  • Restrictions on intimacy during and after the retreat

  • No participation under influence of drugs or alcohol

  • Right of organizers to remove participants when needed

A full version of this agreement will be shared upon registration.

This retreat is for those ready to meet life through the body โ€” to relate with honesty, joy, courage, and presence. We can't wait to meet you in ร‡ฤฑralฤฑ.

Would you like this turned into a downloadable PDF flyer or registration form as well?

View Event →
Ocean Dance - somatics, freediving (Cirali-Turkey)
Sep
7
to Sep 19

Ocean Dance - somatics, freediving (Cirali-Turkey)

This is the legendary, most extended course of Ocean Dance that traditionally happens each September. We have enough time to learn, practice, rest, be nourished by Nature and the group, and enjoy dancing with each other and the sea.

Come with any level of dancing, swimming, or freediving. Experience an intensive time of getting new habits, still very soft and tender, embraced by the group and the care of the instructors.

Become comfortable and confident underwater, in a way you never expected was possible! Start enjoying yourself and find new dimensions of pleasure. Recharge, gain unforgettable impressions and powerful changes, and become a new aquatic version of yourself, forever.

More info.

View Event →
Ocean Dance: Deep Journey with Dolphins (Egypt)
Sep
29
to Oct 7

Ocean Dance: Deep Journey with Dolphins (Egypt)

๐Ÿฌ Ocean Dance: Deep Journey with Dolphins

29 September โ€“ 7 October 2025
Dolphin Reef, Egypt

An invitation to meet dolphins not as a tourist, but as a presence.
Not to chaseโ€”but to listen, attune, and be met.

This 9-day somatic retreat in Egypt blends Ocean Dance and Somatic Freediving with encounters in the wild sea. A transformational journey into deep listening, embodied presence, and poetic connectionโ€”with dolphins, nature, and yourself.

โœจ What Youโ€™ll Experience

  • Meet dolphins at eye levelโ€”present, grounded, and fully alive

  • Cultivate ease and joy in open water

  • Awaken your senses through touch, movement, and breath

  • Deepen your emotional and physical embodiment

  • Explore the wild sea as a mirror for your inner world

๐Ÿ’ฆ What Youโ€™ll Learn

This retreat integrates:

  • Somatic Freediving

  • Ocean Dance (in water & on land)

  • Relational movement & meditative presence

You will develop:

  • Fluid, effortless swimming with and without fins

  • Breath-holding with ease and pleasure

  • Equalization and underwater orientation

  • Authentic, expressive movement without performance

  • Connection through movement, eye contact, and energetic attunement

๐Ÿงญ Embodied Skills & Poetic Capacities

Youโ€™ll practice how to:

  1. Stay connected to your body in unfamiliar conditions

  2. Direct your attention with clarity and sensitivity

  3. Orient toward joy, pleasure, and play

  4. Move expressively without โ€œshowing offโ€

  5. Relate deeplyโ€”without words

And also:

  • Tune into subtle messages in shared presence

  • Compose and improvise in space

  • Co-create meaning without fixation

  • Respect your own boundariesโ€”and othersโ€™

๐ŸŒž Structure & Schedule

๐Ÿ“… Sept 29 โ€“ Oct 2
Land-Based Immersion (4 Days)
At Abu Dabbab Beach:

  • 2 x 3-hour training sessions daily

  • Somatic movement, breath, and orientation practices

  • Snorkeling, aquatic improvisation, freediving basics

๐Ÿ“… Oct 3
Integration + Rest Day

๐Ÿ“… Oct 4 โ€“ 7
Sea-Based Dolphin Retreat (4 Days)
Living aboard the Lady M yacht:

  • Swim & dance with dolphins

  • Guided meditation, movement, and rituals

  • Individual journeys + group presence

  • Time for silence, reflection, and celebration

๐Ÿจ Accommodation & Setting

๐Ÿ Hotel: Abu Dabbab Lodge (5 nights)
A peaceful lodge near Marsa Alam, with beach access and pool.

๐ŸŒŠ Sea: Abu Dabbab Beach & Dolphin Reef
A marine reserve with stunning corals, seagrass meadows, and frequent turtle and dolphin visits.

๐Ÿ›ฅ Yacht: Lady M
A spacious, fully-equipped boat offering comfort, safety, and serenity for our 4-day sea journey.

๐Ÿ‘ฅ Facilitators

Led by the Ocean Dance team:
Sasha Bezrodnova, Alex Fedorov, Carla Garcia, ลฝan Perko

  • Support from assistants and guides with deep experience in somatics, dance, and sea work.

๐Ÿ’ฐ Investment

Total Fee: โ‚ฌ2,550
Includes:
โœ” 5 nights at Abu Dabbab Lodge (shared room)
โœ” 4 days / 3 nights aboard Lady M yacht
โœ” All meals (full board)
โœ” Airport & boat transfers (based on group timing)
โœ” All facilitation, guidance, and sessions
โœ” Snacks, fruit, soft drinks, and dolphins ๐Ÿฌ

Not included:
โœ˜ Flights
โœ˜ Travel insurance
โœ˜ Freediving gear (mask, snorkel, fins)
โœ˜ Tips (โ‚ฌ50 suggested)

๐Ÿ”— Registration & Contact

๐Ÿ“ Register here:
https://shorturl.at/OuPun

๐Ÿ“ž Questions or Support:
WhatsApp Carla: +52 1998 240 1104

๐ŸŒŠ This Retreat Is For You If...

  • You long to connect to dolphins as sentient beings

  • You feel called to the sea not for adrenaline, but for presence

  • Youโ€™re ready to shift how you relate to movement, breath, and other beings

  • You want to feel fully alive, in water and in life

Come as you are. Let the sea hold you.
Let dolphins guide you. Let your body remember.

View Event →
Liquidcosmos - Water therapy training (Sintra, Portugal)
Oct
17
to Oct 26

Liquidcosmos - Water therapy training (Sintra, Portugal)

Hereโ€™s a professionally restructured version of the ITE 2025 โ€“ 2nd Trimester retreat info, following the same warm and evocative format used for Ocean Dance events:

๐Ÿ’ง ITE 2025 โ€“ 2nd Trimester

October 17โ€“26, 2025
LiquidZome, Sintra, Portugal

A profound 10-day immersion into the world of aquatic bodyworkโ€”where somatic presence, deep physiology, and poetic connection meet. This is the second module of the ITE (Immersive Training Experience), a 6-month path toward embodied mastery in Somatic Aquatic Bodywork.

Open to all participants of the full ITE journey, or as a standalone trimester for those with relevant experience.

โœจ What Youโ€™ll Experience

  • Dive deep into the organ systems, nervous system, and endocrine body

  • Continue your journey underwater, blindfolded, and in trios

  • Refine your presence, ethics, and inner ecology as a practitioner

  • Share practices of nourishment, community, and regeneration on land

  • Move toward integration, confidence, and professional readiness

๐Ÿ’ฆ What Youโ€™ll Learn

ORGANS I & UNDERWATER REALM II

  • Embodied anatomy: lungs, heart, stomach, liver, intestines, brain

  • Touch, presence, and fascia-based work with internal organs

  • Use of eye masks and flotheta for focused inward journeying

  • Underwater immersion practices โ€“ Level 2

ORGANS II & ENDOCRINE SYSTEM I

  • Spleen, gallbladder, pancreas, kidneys, bladder, and sexual organs

  • Introduction to glandular awareness and the endocrine system

  • Blindfolded sessions and partner work

  • Introduction to Rebozo work

NERVOUS SYSTEM, ETHICS & PROFESSIONAL PRACTICE

  • Somatic, autonomic, and central nervous system

  • Understanding states: sympathetic vs parasympathetic responses

  • Relational ethics: boundaries, sensuality, and professional roles

  • Self-care ecology: hydration, nutrition, cleansing, and energetic hygiene

  • Documentation & client registry

  • Trio work: โ€œMum & Dadโ€ sessions to hold the receiver with dual presence

  • Underwater Rebozo work and blindfold sessions (Level 2)

๐ŸŒŠ Structure & Flow

Water Sessions (6 hrs/day):
Split into morning and afternoon blocks (9:00โ€“15:00 or 14:00โ€“20:00)
Focused on immersion, touch, underwater presence, and system-based protocols.

On-Land Practices:
Daily integration through:

  • Meditation, yoga, nature walks in Sintraโ€™s forests

  • Cooking and eating nourishing Ayurvedic food together

  • Dance, Authentic Movement, Nonviolent Communication, Authentic Relating

  • Personal rituals and community co-regulation

๐Ÿง˜โ€โ™€๏ธ Lifestyle Integration

This training is not just about techniquesโ€”itโ€™s about embodying a way of being: sensitive, grounded, present, and attuned. Youโ€™ll live, eat, move, and breathe in a field of shared intention and care.

๐Ÿก Venue & Accommodation

LiquidZome, Sintra โ€“ Portugal
With accommodation at Casa Aya (next door):

  • Shared dorms, peaceful garden, forest edge

  • Shala and kitchen for group cooking

  • Option to camp or bring a campervan

We highly recommend staying onsite to support the immersive group field.

๐Ÿฒ Nourishment

Daily vegetarian meals by our beloved chef Antony Vivera:

  • One rich, grounding, nourishing meal daily

  • Plenty of leftovers for second meals

  • You bring your own pre-water snacks (fruits, nuts, juices)

๐Ÿ’ฐ Contribution

Booking Time 2nd Trimester Only Full Course Up to Dec 31 โ‚ฌ1,999 โ‚ฌ3,777 Jan 1 โ€“ Mar 31 โ‚ฌ2,111 โ‚ฌ3,999 From Apr 1 โ‚ฌ2,222 โ‚ฌ4,222

+ โ‚ฌ200 Registration Fee

Payment plans (1โ€“6 installments) available upon request.

๐Ÿ“ Registration

Register for this module:
๐Ÿ‘‰ ITE 25 โ€“ 2nd Trimester โ€“ โ‚ฌ200

Contact for questions or payment plans:
WhatsApp or Email Marina Sans
๐Ÿ“ฑ +351 (insert number)
โœ‰๏ธ marina@liquidzome.com

โš ๏ธ Health Disclaimer

If you have any conditions that could affect participation (e.g., vertigo, chemotherapy, ear issues, or emotional/mental health concerns), please contact us before enrolling.

Would you like this as a flyer, PDF, or website landing page format next?

View Event →

Ocean dance Advanced retreat (Koh Thao)
Apr
20
to Apr 27

Ocean dance Advanced retreat (Koh Thao)

**Attendance in the retreat is possible only after completing beginners intensive this time or previous years.**

Ocean Dance offers an immersive experience โ€“ engaging in an intensive mix of land-based training, free diving, and water contact dance, guided by expert instructors.

T๐ก๐ข๐ฌ ๐ข๐ฌ ๐š๐ง ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐Ž๐œ๐ž๐š๐ง ๐ƒ๐š๐ง๐œ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐’๐š๐ฌ๐ก๐š ๐๐ž๐ณ๐ซ๐จ๐๐ง๐จ๐ฏ๐š - ๐ญ๐ก๐ž ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ž๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฎ๐ง๐๐ž๐ซ๐ฐ๐š๐ญ๐ž๐ซ ๐๐š๐ง๐œ๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฆ๐ž๐ญ๐ก๐จ๐๐จ๐ฅ๐จ๐ ๐ฒ, ๐š๐ฅ๐จ๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐š๐ง ๐ข๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ญ๐ž๐š๐ฆ ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ฅ๐ฅ ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐.

For All Who Love Water & Movement โ€“ Whether youโ€™re a dancer, diver, or simply aquaholic, this experience is for you.


More info

View Event →
Ocean dance Beginners retreat (Koh Phangan)
Apr
15
to Apr 18

Ocean dance Beginners retreat (Koh Phangan)

Breath Awareness & Relaxation โ€“ learning freediving breath and swimming techniques essential will help you befriend breath-holding and experience the joy of being underwater with ease and confidence.

Deep Body Connection โ€“ each session will begin with somatic tuning; it will support us in connecting deeper with different body systems and inner processes. It helps transition from ground to water and back; we will be exploring sea creaturesโ€™ patterns to awaken sensations, developing a heightened sense of presence.

Oceanic Flow & Contact โ€“ experience the feeling of being danced by water, letting go of control, and moving in harmony with your surroundings. Reach a new level of freedom in water โ€“ learn to move effortlessly and discover ways to express yourself with fluidity and grace.

Playful Exploration โ€“ non-verbal communication, deep listening, and spontaneous connection with others is an essential part of this experience.

Confidence in Deep Water โ€“ overcome fears, build trust in your body, and develop a natural ease in the ocean, experience movement in the multidimensional space of water, from the surface to depths of 18m, feeling like you are flying.

Underwater Art โ€“ Weโ€™ll be capturing the visual essence of our journey, creating art that reflects this transformative experience. Expect to hold onto memorable moments of a new epoch in your relationship with water, beautifully preserved through our collective creativity.


More info

View Event →
Somatic relating retreat (Koh Phangan)
Apr
10
to Apr 13

Somatic relating retreat (Koh Phangan)

โ€œThis workshop is an invitation to unfold and reconnect with the wisdom already within you.

Touch is at the heart of this exploration. It is simple yet profoundly nourishing, awakening a deep sense of connection with ourselves and others. Through touch, we receive and give at the same time, nourishing our nervous system and our relationships. Touch is also a way of emerging recognitionโ€”a direct, embodied way of knowing. It allows us to sense not only anotherโ€™s presence but also something essential within ourselves. What may take months or years to understand through words can surface instantly through the body. In this workshop, we will explore somatic relating through touchโ€”discovering how it can open new possibilities for sensing, feeling, and being with others.

Somatic relating is more than a practice; it is a way of being. It is a culture of connection, where touch, awareness, and presence shape how we meet ourselves and each other. What we cultivate in these four days extends far beyond the workshop, into the way we move, listen, and build relationships in daily life.โ€

More info/Registration

View Event →
Somatic freediving sailboat (Thailand)
Mar
28
to Apr 4

Somatic freediving sailboat (Thailand)

โ€œWe invite you to yacht among the islands in the Andaman Sea, which we love for its incredible scenery, richness of colors and underwater life, clear and very warm water, white-sand beaches and good weather.

Discover freediving in a way that will become your practice of freedom, connection, unity with the Universe, and deep contact with yourself.

Freedive with people who love to dance underwater, and start discovering Ocean Dance as a unique way of having a completely new cosmic experience in your life.

What you get?

  • Living for 1 week on a sailing boat

  • Moving between spectacular islands and reefs

  • Training program: freediving, somatics, and basics of sailing

  • Being a part of a sailing crew

  • Cooking together

  • Fun freediving, snorkeling, Ocean Dance, jams in shallow and deep water

  • Dissolving in Nature

  • Growing your connection with yourself, people, and the environment

  • Being attentive to your body and energy

  • Balancing between experiencing, co-creating, and digestingโ€

More info and sign up

View Event →