Upcoming events

Join us in sacred spaces around the world where healing meets aliveness. From immersive workshops to powerful group journeys, each gathering is a chance to explore primal expression, embodied connection, and nervous system liberation. Check back often for new dates, collaborations, and opportunities to experience Primal States in motion.

Guardians Festival (Slovenija)
Aug
8
to Aug 10

Guardians Festival (Slovenija)

A three-day, family-friendly festival in pristine nature. Festival unites individuals who share a vision of a more loving world - a world enriched with love, peace, unity, co-creation, and music. The year 2025 marks another milestone for the festival, as it will be held entirely in English, welcoming a broader audience. The festival will feature performances by Chantress Seba, Malte Marten, Natan Rabin, J Pool and many others. This year, we are expanding the festival venue to offer an even more unique and unforgettable experience.

More info and tickets.

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Muzika Organika Festival (Slovenija)
Aug
14
to Aug 17

Muzika Organika Festival (Slovenija)

Step into a transformative experience where music, dance, voice, embodiment and connection come together in harmony. Muzika Organika Cacao Dance Festival invites you to immerse yourself in a magical world where extraordinary artists and enriching activities inspire our soul and uplift our spirit.

Enjoy Face Painting, experience the Magic of Shows, participate in Art & Vocal Freedom Workshops, in daily Yoga Sessions that will help us connect with our own energy and find inner peace and explore so much more

More info and tickets.

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Beyond - Field Dynamics retreat  (Slovenija)
Aug
18
to Aug 20

Beyond - Field Dynamics retreat  (Slovenija)

BEYOND – Field Dynamics RETREAT
Where energy moves and reality shifts

I am inviting you to experience something real, authentic, and truthful to the bone.
Come and entertain your curiosity about the invisible.
Venture beyond your conditioned mind.
Touch the matrix of existence.

**SIGN UP**: https://forms.gle/bJckJspjwD1HpkWC8

What to Expect
BEYOND – Field Dynamics is not just a workshop. It’s a living, breathing experience. In a safe and grounded group space, we settle into presence, explore what’s alive within us, and allow the process to unfold naturally.

Through movement, intuitive touch, energy work, group process, and embodied presence, we explore:
* Somatic movement
* Energy field awareness
* Intuitive touch
* Personal and group dynamics
* Emotional expression and integration
* Trauma release and nervous system regulation

This is not a space for fixing or forcing. It’s a field where insights land, energies shift, and truths emerge.

What is Field Dynamics?
We are multicellular organisms, and each cell is a living antenna — an electromagnetic emitter and receiver. Based on our emotional, physical, and mental states, we emit a unique frequency: our personal field.
When we gather in a group, these fields resonate, amplify, and interact — creating a living matrix of awareness and connection. If we release resistance, we naturally begin to synchronize with one another, generating a high-frequency group field that supports healing, expansion, and transformation.
Through guided practices, we will attune our perception to subtle energy, learning to sense the invisible waves within and around us. We'll explore how our states affect the collective and how the group field mirrors our inner process.
We’ll also use an energy board to observe how emotions carry frequency — from dense to expansive — and how shifts in the emotional body ripple through space.
This is a laboratory of humanness, grounded in presence and fueled by real connection.

Tools We Use
* Movement and embodiment practices
* Systemic constellations
* Intuitive dialogue
* Energetic mapping
* Group process and reflective witnessing
No prior experience is needed — just openness and curiosity.

Why Join?
This practice helps dissolve invisible walls between us, unlearn outdated relational habits, and return to the body as a compass. You’ll deepen your emotional fluency, strengthen your intuitive clarity, and experience the subtle yet powerful intelligence of group resonance.
Participants often report increased clarity, emotional fluidity, and a deep sense of connection with themselves and others.

Who Is It For?
This workshop is for anyone ready to explore the emotional, energetic, and somatic realms — whether you're new to this kind of work or a seasoned practitioner.
No preparation is needed. Just bring yourself, exactly as you are.

"The world is you. It is not separate from you.
What you are, that is the world."
— J. Krishnamurti

Schedule & Times

Schedule is set as a raw draft. It will be adapted according to the group itself and its needs. It is a living matter. Sometimes we open deep processes that need extensions of time to close properly.

18. August afternoon - 20. August evening

Monday
15:00–17:30 Welcoming Circle, Introduction to the Method, Setting the Container
17:30–19:30 Soft Processing
19:30–21:00 Community Dinner & Cozy Evening

Tuesday
8:30–10:00 Breakfast
10:00–12:30 Morning Movement & Group Processing (Theory & Practice Combined)
12:30–14:00 Lunch Break
14:00–17:00 Group Processing Continued
17:30–18:30 Boundaries and Consent Practices, Introduction to the Beyond Temple
18:30–20:30 Dinner & Preparing for the Night
20:30–Open End Beyond Temple Night

Wednesday
8:30–10:00 Breakfast
10:00–13:00 Integration of the Beyond Temple, Sharing, Light Processing
13:00–14:00 Lunch Break
14:00–16:00 Nature Walk
16:00–17:00 Group Processing
17:30–19:30 Sharing, Integration & Closure Celebration
19:30–21:00 Community Dinner & Cozy Evening

Location
ELIAS 2069
Mohorje 6, 1314 Rob
More about the space:
https://elias2069.com/


Contribution
290€ (includes food, sleeping accommodation)
270€, if you attend workshops in July
Discount available with festival code.

Registration
Limited spaces available. Registration required via Google Form.
https://forms.gle/bJckJspjwD1HpkWC8

Sign-up open until all spots are filled.

More information here: www.primalstates.com/beyond

Facilitator – Žan Perko
@zanperko_ | www.primalstates.com
Žan Perko is the founder of Primal States — a synthesis of personal experience, movement research, somatic inquiry, and energy work.
He is a somatic therapist, interdisciplinary artist, bodyworker, and facilitator of emotional integration. Žan holds a Master’s in impulse, voice, and authentic movement and has trained extensively in constellation work, regresotherapy, psychodrama, and trauma release.
His work is shaped by long-term immersion in TantraYoga ashrams, ceremonial medicine work, and the study of field and shadow dynamics. He also facilitates aquatic processes through water therapy, supporting deep emotional rebirthing and nervous system regulation.




SLOVENSKO:

BEYOND - Dinamoka Polja Retreat
“Kjer se energija premika in se realnost preoblikuje.”

Vabim te, da izkusiš nekaj resničnega, pristnega in do kosti resničnega. Pridi in nahrani svojo radovednost o nevidnem.

Podaj se onkraj svojega pogojenega uma.

Dotakni se matrice obstoja.

**PRIJAVA**: https://forms.gle/bJckJspjwD1HpkWC8

Kaj lahko pričakuješ?
BEYOND – Dinamika polja ni le delavnica. Je živa, dihajoča izkušnja.

V varnem in prizemljenem skupinskem prostoru se naselimo v prisotnost, raziskujemo, kaj je živo v nas, in dovolimo, da se proces naravno odvije.

Skozi gibanje, intuitivni dotik, energijsko delo, skupinski proces in uteleseno prisotnost raziskujemo:
- somatsko gibanje,
- zavedanje energijskega polja,
- intuitivni dotik,
- osebno in skupinsko dinamiko,
- čustveno izražanje in integracijo,
- sproščanje travm in regulacijo živčnega sistema.

To ni prostor za popravljanje ali siljenje. Je polje, kjer se porajajo uvidi, premikajo energije in se razkrivajo resnice.

Kaj je dinamika polja?
Smo večcelični organizmi in vsaka celica je živa antena — elektromagnetni oddajnik in sprejemnik. Glede na naša čustvena, fizična in mentalna stanja oddajamo edinstveno frekvenco: naše osebno polje.

Ko se zberemo v skupini, ta polja resonirajo, se ojačajo in prepletajo — ustvarjajo živo matrico zavedanja in povezave. Če spustimo odpor, se začnemo naravno usklajevati drug z drugim ter ustvarjamo visokofrekvenčno skupinsko polje, ki podpira zdravljenje, širitev in transformacijo.

Skozi vodene prakse bomo uravnali svojo percepcijo na subtilne energije ter se učili zaznavati nevidne valove v nas in okoli nas. Raziskovali bomo, kako naša stanja vplivajo na kolektiv in kako skupinsko polje zrcali naš notranji proces.

Uporabili bomo tudi energijsko tablo, da opazujemo, kako čustva nosijo frekvenco — od gostih do razširjenih — in kako se premiki v čustvenem telesu valovijo skozi prostor.

To je laboratorij človečnosti, utemeljen v prisotnosti in podprt z resnično povezavo.

Orodja, ki jih uporabljamo
- gibalne in utelešene prakse
- sistemske postavitve
- intuitivni dialog
- energijsko mapiranje
- skupinski proces in reflektivno pričevanje

Predhodne izkušnje niso potrebne — le odprtost in radovednost.


Zakaj se pridružiti?

Ta praksa pomaga raztapljati nevidne stene med nami, opuščati zastarele vzorce v odnosih in se vračati v telo kot kompas. Poglobili boste čustveno pismenost, okrepili intuitivno jasnost in izkusili subtilno, a močno inteligenco skupinske resonance.

Udeleženci pogosto poročajo o povečani jasnosti, čustveni pretočnosti in globokem občutku povezanosti s seboj in drugimi.

Komu je namenjeno?
Delavnica je za vse, ki so pripravljeni raziskovati čustvene, energijske in somatske svetove — ne glede na to, ali ste v tem delu novi ali že izkušeni praktiki.

Priprava ni potrebna. Dovolj je, da pridete taki, kot ste.

»Svet si ti. Ni ločen od tebe.
Kar si ti, to je svet.«
— J. Krishnamurti

Urnik:
Urnik je postavljen kot surov osnutek. Prilagodili se bo glede na samo skupino in njene potrebe. Je živa materija. Včasih se odprejo globoki procesi, ki potrebujejo podaljšanje časa za primerno zaključevanje.

18. avgust popoldne – 20. avgust zvečer

Ponedeljek
15:00–17:30 Uvodni krog, predstavitev metode, vzpostavljanje prostora
17:30–19:30 Nežni proces
19:30–21:00 Skupna večerja in prijeten večer

Torek
8:30–10:00 Zajtrk
10:00–12:30 Jutranje gibanje in skupinski proces (teorija in praksa skupaj)
12:30–14:00 Kosilo
14:00–17:00 Nadaljevanje skupinskega procesa
17:30–18:30 Praksa meja in “conesent-a”, uvod v Beyond Temple
18:30–20:30 Večerja in priprava na večer
20:30– Beyond Temple

Sreda
8:30–10:00 Zajtrk
10:00–13:00 Integracija Beyond Temple, deljenje, lahek proces
13:00–14:00 Kosilo
14:00–16:00 Sprehod v naravi
16:00–17:00 Skupinski proces
17:30–19:30 Deljenje, integracija in zaključno praznovanje
19:30–21:00 Skupna večerja in prijeten večer

Lokacija
ELIAS 2069
Mohorje 6, 1314 Rob
Več o prostoru:
https://elias2069.com/

Prispevek
290 € (vključuje hrano in spanje)
270 €, če se udeležite delavnic v juliju
Popust na voljo s festivalsko kodo.

Prijava
Število mest je omejeno. Prijava obvezna preko Google obrazca. https://forms.gle/bJckJspjwD1HpkWC8

Prijave odprte do zapolnitve vseh mest.

Več informacij tukaj: www.primalstates.com/beyond

Facilitator – Žan Perko
@zanperko_ | www.primalstates.com
Žan Perko je ustanovitelj Primal States — sinteze osebnih izkušenj, raziskovanja gibanja, somatskega raziskovanja in energijskega dela.

Je somatski terapevt, interdisciplinarni umetnik, telesni terapevt in voditelj čustvene integracije. Ima magisterij iz impulza, glasu in avtentičnega gibanja ter je obsežno izobražen v sistemskih postavitvah, regresoterapiji, psihodrami in sproščanju travm.

Njegovo delo oblikujejo dolgoletna potopitev v TantraYoga ašramih, ceremonialno delo z medicino ter študij dinamike polja in sence. Prav tako vodi vodne procese skozi vodno terapijo, ki podpirajo globoko čustveno ponovno rojstvo in regulacijo živčnega sistema.

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Healthy intimacy, attachment, and sexuality - Water retreat with Annie Brook in Adrasan, Turkey
Aug
24
to Aug 29

Healthy intimacy, attachment, and sexuality - Water retreat with Annie Brook in Adrasan, Turkey

6 days retreat based on water work and somatic repatterning

Annie Brook, Ph.D, LPC, MSME (ISMETA), Body-Mind Centering® teacher, founder of method Applied Neuroplasticity®, over 45 years of professional experience.

Let the life forces move through you with power and pleasure.
Create healthy embodied relationships.
Enjoy your life fully.

Early and perinatal experiences affect our ability to enjoy, be nourished and fulfilled. They impact our choice of partner, behaviour in relating, and emotional reactions. These experiences shape our range of perception and expression, and the ability to resonate with someone. All of this results in our overall well-being and ability to thrive in togetherness.

- SOMATIC APPROACH offers healing by creating a foundation of the most basic patterns of being, for the adequate and successful skills to be learned, practiced, and integrated.

- SOMATIC EMBRYOLOGY and SOMATIC PSYCHOLOGY suggest learning, understanding and integrating early raw memories; our processed past then empowers us, instead of making trouble.

- We will work with MOVEMENT as our primal language, and REPATTERN our ways of moving/behavior/being to create new NEURAL PATHWAYS.

In these 6 days you will be guided to CREATE AN EMBODIED BASE for:

- Healthy attachment
- Healthy relating
- Ability to nourish from contacting people
- Ability to fully experience your life and fully express yourself
- Sensitivity, sensuality and sexuality

The work will be done both in the studio and in the warm shallow water of the Sea, in the Adrasan Bay near Antalya. We'll have moments of quiet rest and a possibility of active rest, enjoying the surroundings and walking along the Lycian trail.

Danger: participation in this retreat can make you fall in love with the sea, as well as wanting to learn more!

DAILY SCHEDULE
7:00-8:00 Breakfast
8:00-11:00 Session (Water or studio)
11:00-16:00 Siesta, Lunch, Individual sessions
16:00-19:00 Sessionc(Water or studio)
19:00-20:00 Dinner
20:00-22:00 Jams, evening meetings, temples (optional)

PARTICIPATION FEE:
1450 €

EARLY BIRD:
First 9 places: 1200 €
Places from 10 to 20: 1300 €
Places from 21st and on: 1450 €
Enjoy the possibility of early registration!

Discounts for couples (reach out!)

ACCOMMODATION:
Single room - 100 € per day
Double room - 70 € per day per person

3 meals included. The kitchen adjusts to your needs.

REGISTRATION form:
https://forms.gle/A8yw3Sf33nV6heVTA

Consult with us on Whatsapp +79068017287 Mary

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Somatic Relating w/ Sasha Bezrodnova and Žan Perko (Cirali-Turkey)
Sep
1
to Sep 6

Somatic Relating w/ Sasha Bezrodnova and Žan Perko (Cirali-Turkey)

Somatic Relating

A 6-Day Retreat with Sasha Bezrodnova, assisted by Žan Perko
September 1–6, 2025 | Çıralı, Turkey
Hosted at Ali Baba Pension
Price: 750 EUR / 570 EUR (for couples or friends registering together)

Registration:

https://docs.google.com/forms/d/e/1FAIpQLSckrJWUSMooStyStm6tmQOdCMwlsboXIUhlBJg3me-mj8nA_g/viewform

What if connection is something we came here for?

What if our bodies could guide how we relate — beyond words and gazes — through presence, movement, touch, and breath?

Somatic Relating is more than a practice. It is a culture of connection. In this 6-day immersion, we explore how to truly listen and relate with our whole being — body, breath, and awareness — in contact with others and the natural world.

Together, we’ll co-create a safe, nourishing space to meet ourselves and each other in authentic, embodied presence. The warm climate and wild sea of Çıralı provide the perfect ground for transformation, inviting old patterns to release and new possibilities to emerge.

Whether you are seeking deeper intimacy, emotional fluidity, or richer human connections, this retreat opens the door to personal healing, relational insight, and joyful embodiment.

Key Practices

  • The Cycle of Satisfaction (The Great Cycle of Being)

  • Basic Neurocellular Patterns

  • Embodied Expression & Presence

  • Resonance through Movement, Sound, and Breath

  • Somatic Touch & Boundaries

  • Relating from Different Body Systems

  • Permission, Consent, and Attunement

  • Orientation to Thriving (vs. Failure)

  • Relational Water Work

  • Supportive, Nourishing Contact

These tools are applicable not only to romantic or intimate relationships, but also to friendships, parenting, and everyday human encounters.

Daily Rhythm (subject to flow and group needs)

08:00–09:00 – Breakfast
09:00–12:00 – Morning practice (Water session / Meditative hike / Authentic movement among the ruins of Olympos)
12:00–16:00 – Siesta / Exchanges / Integration
16:00–18:30 – Land session
19:00–20:00 – Dinner
20:30–23:00 – Evening process / Night hike to Mount Chimera

Retreat opens: September 1st at 16:00
Retreat closes: September 6th at 18:00

Venue & Accommodation

Ali Baba Pension, Çıralı, Turkey
Most sessions will take place at the venue and its surroundings. We strongly recommend staying at Ali Baba for comfort and proximity.

Accommodation options (6 nights, incl. breakfast):

  • Single Room: $330 (~€290)

  • Double Room: $195 (~€171)

  • Triple Room: $150 (~€132)

  • Own Accommodation: welcome, but subject to a facilities fee (showers, water, etc.)

💡 Staying at Ali Baba ensures you're always 1 minute from the studio and 3 minutes from the sea — essential for rest and spontaneity in the group dynamic.

Dinner at the venue is available for $14 per meal, or explore the many local cafés.

Pricing & Registration

  • €750 per person

  • €570 per person (for couples or friends registering together)

  • Prepayment: €150 (non-refundable, required within 3 days after confirmation)

  • Balance due by August 20

Partial attendance is not possible. If you cannot attend, your prepayment can be transferred to another participant you bring in (not via group channels or past participant lists).

Transfers

Shared group transfer to Çıralı available:

  • 4–8 people: €80

  • 8–13 people: €105

Facilitators

Sasha Bezrodnova
Somatic embodiment therapist, psychologist, and international movement teacher with over 20 years of experience. Developer of Ocean Dance, teacher of Deep Listening and Somatic Relating, and founder of Body My Home.
📷 Instagram | 🌊 Ocean Dance | 🤝 Somatic Relating

Žan Perko
Somatic therapist, interdisciplinary artist, Ocean Dance teacher, and founder of BEYOND, an approach to emotional integration through body, voice, and movement. Molchanovs freediving instructor and contact improvisation facilitator.
📷 Instagram | 🌐 Primal States

Registration & Contact

https://docs.google.com/forms/d/e/1FAIpQLSckrJWUSMooStyStm6tmQOdCMwlsboXIUhlBJg3me-mj8nA_g/viewform

💌 To register or ask questions:
Telegram / WhatsApp: +7 906 801 7287 (Mary)
Telegram group will be used for pre-retreat connection (please download the app).

Please share your full name, preferred payment method (PayPal, crypto, SWIFT, local transfer), and experience in somatics or embodiment practices when registering.

Liability & Agreement

All participants are asked to review and agree to a liability waiver covering:

  • Responsibility for personal well-being

  • Respect for personal and group boundaries

  • Emotional safety and communication agreements

  • Restrictions on intimacy during and after the retreat

  • No participation under influence of drugs or alcohol

  • Right of organizers to remove participants when needed

A full version of this agreement will be shared upon registration.

This retreat is for those ready to meet life through the body — to relate with honesty, joy, courage, and presence. We can't wait to meet you in Çıralı.

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Ocean Dance - somatics, freediving (Cirali-Turkey)
Sep
7
to Sep 19

Ocean Dance - somatics, freediving (Cirali-Turkey)

This is the legendary, most extended course of Ocean Dance that traditionally happens each September. We have enough time to learn, practice, rest, be nourished by Nature and the group, and enjoy dancing with each other and the sea.

Come with any level of dancing, swimming, or freediving. Experience an intensive time of getting new habits, still very soft and tender, embraced by the group and the care of the instructors.

Become comfortable and confident underwater, in a way you never expected was possible! Start enjoying yourself and find new dimensions of pleasure. Recharge, gain unforgettable impressions and powerful changes, and become a new aquatic version of yourself, forever.

More info.

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Ocean Dance: Deep Journey with Dolphins (Egypt)
Sep
29
to Oct 7

Ocean Dance: Deep Journey with Dolphins (Egypt)

🐬 Ocean Dance: Deep Journey with Dolphins

29 September – 7 October 2025
Dolphin Reef, Egypt

An invitation to meet dolphins not as a tourist, but as a presence.
Not to chase—but to listen, attune, and be met.

This 9-day somatic retreat in Egypt blends Ocean Dance and Somatic Freediving with encounters in the wild sea. A transformational journey into deep listening, embodied presence, and poetic connection—with dolphins, nature, and yourself.

✨ What You’ll Experience

  • Meet dolphins at eye level—present, grounded, and fully alive

  • Cultivate ease and joy in open water

  • Awaken your senses through touch, movement, and breath

  • Deepen your emotional and physical embodiment

  • Explore the wild sea as a mirror for your inner world

💦 What You’ll Learn

This retreat integrates:

  • Somatic Freediving

  • Ocean Dance (in water & on land)

  • Relational movement & meditative presence

You will develop:

  • Fluid, effortless swimming with and without fins

  • Breath-holding with ease and pleasure

  • Equalization and underwater orientation

  • Authentic, expressive movement without performance

  • Connection through movement, eye contact, and energetic attunement

🧭 Embodied Skills & Poetic Capacities

You’ll practice how to:

  1. Stay connected to your body in unfamiliar conditions

  2. Direct your attention with clarity and sensitivity

  3. Orient toward joy, pleasure, and play

  4. Move expressively without “showing off”

  5. Relate deeply—without words

And also:

  • Tune into subtle messages in shared presence

  • Compose and improvise in space

  • Co-create meaning without fixation

  • Respect your own boundaries—and others’

🌞 Structure & Schedule

📅 Sept 29 – Oct 2
Land-Based Immersion (4 Days)
At Abu Dabbab Beach:

  • 2 x 3-hour training sessions daily

  • Somatic movement, breath, and orientation practices

  • Snorkeling, aquatic improvisation, freediving basics

📅 Oct 3
Integration + Rest Day

📅 Oct 4 – 7
Sea-Based Dolphin Retreat (4 Days)
Living aboard the Lady M yacht:

  • Swim & dance with dolphins

  • Guided meditation, movement, and rituals

  • Individual journeys + group presence

  • Time for silence, reflection, and celebration

🏨 Accommodation & Setting

🏝 Hotel: Abu Dabbab Lodge (5 nights)
A peaceful lodge near Marsa Alam, with beach access and pool.

🌊 Sea: Abu Dabbab Beach & Dolphin Reef
A marine reserve with stunning corals, seagrass meadows, and frequent turtle and dolphin visits.

🛥 Yacht: Lady M
A spacious, fully-equipped boat offering comfort, safety, and serenity for our 4-day sea journey.

👥 Facilitators

Led by the Ocean Dance team:
Sasha Bezrodnova, Alex Fedorov, Carla Garcia, Žan Perko

  • Support from assistants and guides with deep experience in somatics, dance, and sea work.

💰 Investment

Total Fee: €2,550
Includes:
✔ 5 nights at Abu Dabbab Lodge (shared room)
✔ 4 days / 3 nights aboard Lady M yacht
✔ All meals (full board)
✔ Airport & boat transfers (based on group timing)
✔ All facilitation, guidance, and sessions
✔ Snacks, fruit, soft drinks, and dolphins 🐬

Not included:
✘ Flights
✘ Travel insurance
✘ Freediving gear (mask, snorkel, fins)
✘ Tips (€50 suggested)

🔗 Registration & Contact

📝 Register here:
https://shorturl.at/OuPun

📞 Questions or Support:
WhatsApp Carla: +52 1998 240 1104

🌊 This Retreat Is For You If...

  • You long to connect to dolphins as sentient beings

  • You feel called to the sea not for adrenaline, but for presence

  • You’re ready to shift how you relate to movement, breath, and other beings

  • You want to feel fully alive, in water and in life

Come as you are. Let the sea hold you.
Let dolphins guide you. Let your body remember.

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Somatic freediving and water therapy sailing (Croatia)
Oct
4
to Oct 11

Somatic freediving and water therapy sailing (Croatia)

Somatic Freediving & Water Therapies
(Cruise in English)

“Diving into the sea, descending into the body, exploring the emotions, navigating the depths of the self — while sailing through the soulful waters of the Adriatic.”

🧘‍♀️ Description

This cruise invites a profound reconnection with your body beneath the water’s surface. Through breath retention, mindful movement, and emotional embodiment via body, voice, and motion, we open pathways to self-awareness, relational depth, and communion with the spirit of the sea.

🔆 Daily Workshops Include

Each day offers key opportunities to deepen your relationship with self and water through:

  • Aquatic bodywork

  • Ocean Dance

  • Freediving

  • Somatic relating practices

  • Group dynamics

  • Yoga

  • Nonviolent Communication

  • Singing & live music

  • Mindful sailing

  • Contemplative navigation

🧑‍✈️ Your Crew

Žan Perko
Somatic therapist, educator, and interdisciplinary artist. Creator of Ocean Dance — a unique underwater practice blending freediving, breathwork, and movement. Žan is a Molchanovs freediving instructor and emergency responder who leads international retreats honoring water as a sacred element.

Marina Sans
Somatic educator, aquatic therapist, and founder of Liquid Cosmos. Her work draws from Watsu, Aguahara, Butoh dance, and indigenous wisdom. Deeply intuitive and rooted in anatomical knowledge, Marina bridges movement, water, and ancestral teachings.

Alice Mazo
Founder of SAILORAH and a seasoned skipper with over 25 years of sailing experience in Croatia. She combines sailing with holistic therapy and aquatic bodywork (Janzu), offering immersive cruises that embrace Blue Health — the scientifically recognized benefits of water for well-being.

Practical Details

  • Boat: 13-meter (42-foot) catamaran sailing yacht, 4+1 cabins

  • Capacity: Maximum 8 participants

  • Sailing Area: Northern Dalmatia, Croatia (islands near Biograd na Moru/Zadar: Pašman, Ugljan, Žut, Kornati National Park, Telašćica, Dugi Otok – weather dependent)

💶 Prices (Per Person)

  • Shared cabin: €2,100

  • Private cabin: €4,000

Included

  • 7 nights on board in a shared cabin

  • Bed linen & towel

  • All workshops, activities, and teachings

  • Introduction to sailing and optional training

  • Shared food fund & groceries for onboard meals

  • Fuel and port fees

  • Collaborative cooking: meals prepared together to foster connection

Not Included

  • Transportation to/from the meeting point

  • Travel & repatriation insurance

  • Alcoholic beverages

  • Meals in local restaurants (expect at least one group dinner out)

  • Personal expenses and tips

⚠️ Requirements

  • No sailing or freediving experience required – open to beginners

  • Good physical condition recommended

  • Must be able to swim

  • Comfort with limited onboard space and shared cabins

  • Not suitable for individuals in acute emotional/psychological distress

💻 Pre-Cruise Intro Video Call

To help you prepare and meet fellow participants, a group call will be held around three weeks before departure with Alice and the facilitators. This is a chance to ask questions, receive guidance, and begin the connection.

📩 Contact & Booking

Email: contact@sailorah.com
Website: www.sailorah.com

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Liquidcosmos - Water therapy training (Sintra, Portugal)
Oct
17
to Oct 26

Liquidcosmos - Water therapy training (Sintra, Portugal)

💧 ITE 2025 – 2nd Trimester

October 17–26, 2025
LiquidZome, Sintra, Portugal

A profound 10-day immersion into the world of aquatic bodywork—where somatic presence, deep physiology, and poetic connection meet. This is the second module of the ITE (Immersive Training Experience), a 6-month path toward embodied mastery in Somatic Aquatic Bodywork.

Open to all participants of the full ITE journey, or as a standalone trimester for those with relevant experience.

✨ What You’ll Experience

  • Dive deep into the organ systems, nervous system, and endocrine body

  • Continue your journey underwater, blindfolded, and in trios

  • Refine your presence, ethics, and inner ecology as a practitioner

  • Share practices of nourishment, community, and regeneration on land

  • Move toward integration, confidence, and professional readiness

💦 What You’ll Learn

ORGANS I & UNDERWATER REALM II

  • Embodied anatomy: lungs, heart, stomach, liver, intestines, brain

  • Touch, presence, and fascia-based work with internal organs

  • Use of eye masks and flotheta for focused inward journeying

  • Underwater immersion practices – Level 2

ORGANS II & ENDOCRINE SYSTEM I

  • Spleen, gallbladder, pancreas, kidneys, bladder, and sexual organs

  • Introduction to glandular awareness and the endocrine system

  • Blindfolded sessions and partner work

  • Introduction to Rebozo work

NERVOUS SYSTEM, ETHICS & PROFESSIONAL PRACTICE

  • Somatic, autonomic, and central nervous system

  • Understanding states: sympathetic vs parasympathetic responses

  • Relational ethics: boundaries, sensuality, and professional roles

  • Self-care ecology: hydration, nutrition, cleansing, and energetic hygiene

  • Documentation & client registry

  • Trio work: “Mum & Dad” sessions to hold the receiver with dual presence

  • Underwater Rebozo work and blindfold sessions (Level 2)

🌊 Structure & Flow

Water Sessions (6 hrs/day):
Split into morning and afternoon blocks (9:00–15:00 or 14:00–20:00)
Focused on immersion, touch, underwater presence, and system-based protocols.

On-Land Practices:
Daily integration through:

  • Meditation, yoga, nature walks in Sintra’s forests

  • Cooking and eating nourishing Ayurvedic food together

  • Dance, Authentic Movement, Nonviolent Communication, Authentic Relating

  • Personal rituals and community co-regulation

🧘‍♀️ Lifestyle Integration

This training is not just about techniques—it’s about embodying a way of being: sensitive, grounded, present, and attuned. You’ll live, eat, move, and breathe in a field of shared intention and care.

🏡 Venue & Accommodation

LiquidZome, Sintra – Portugal
With accommodation at Casa Aya (next door):

  • Shared dorms, peaceful garden, forest edge

  • Shala and kitchen for group cooking

  • Option to camp or bring a campervan

We highly recommend staying onsite to support the immersive group field.

🍲 Nourishment

Daily vegetarian meals by our beloved chef Antony Vivera:

  • One rich, grounding, nourishing meal daily

  • Plenty of leftovers for second meals

  • You bring your own pre-water snacks (fruits, nuts, juices)

💰 Contribution

Booking Time 2nd Trimester Only Full Course Up to Dec 31 €1,999 €3,777 Jan 1 – Mar 31 €2,111 €3,999 From Apr 1 €2,222 €4,222

+ €200 Registration Fee

Payment plans (1–6 installments) available upon request.

📝 Registration

Register for this module:
👉 ITE 25 – 2nd Trimester – €200

Contact for questions or payment plans:
WhatsApp or Email Marina Sans
📱 +351 (insert number)
✉️ marina@liquidzome.com

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On the Dolphin Wave
Nov
8
to Nov 15

On the Dolphin Wave

🐬 ON THE DOLPHIN WAVE

Red Sea, Egypt / 8 – 15 November

We’ve combined years of experience with dolphins, body-oriented practices, and a luxury yacht voyage to the heart of the Red Sea — all to swim with wild dolphins! 🌊

Immerse yourself in an ocean of love, ride the wave of deep relaxation, and discover the underwater world with these incredible beings.

---

✨ WHAT AWAITS US?

• Somatic & dynamic freediving

• Contact dance improvisation on deck

• Underwater dance with certified OCEAN DANCE instructors

• Briefings & lectures

• Massage practices

• Yoga & sound healing (Tibetan bowls, ocean sounds, gongs)

• Meditative swimming & deep connection with dolphins

---

👥 WHO IS LEADING?

• Angelina – Creator of *On the Dolphin Wave*, freediver, and body-oriented psychotherapy specialist

• Žan Perko – Molchanovs freediving instructor, guiding somatic & dynamic freediving, body-heart practices, water therapy, and underwater dance

---

PROGRAM OF THE JOURNEY

Day 1

Meeting at the hotel

(You should arrive one day earlier and spend at least one night at the hotel.)

Transfer by bus from Hurghada to the port (approx. 5 hours).

Check-in on the yacht, followed by dinner and an evening of introductions.

Day 2–5 – Daily Schedule

Gentle awakening: yoga, meditation, breathwork, and massage

Breakfast

Swimming with an instructor, basic freediving techniques, and dolphin dancing

Lunch

Rest / Free time

Body practices or swimming

Dinner

Evening circle, meditation, music gatherings, poetry nights, and optional individual sessions

Day 6

Gentle awakening: yoga, meditation, breathwork, and massage

Breakfast

Swimming with an instructor, basic freediving techniques, and dolphin dancing

Lunch

We will then sail to a small island, where we’ll have a beautiful fire ceremony and dinner

Day 7 – Departure

Arrival at the port and breakfast

Group transfer by bus to Hurghada

---

ACCOMMODATION ON THE YACHT

LOWER DECK

6 cabins with two single beds

1 family cabin with a double bed

Cost: 1350 € per person

UPPER DECK

4 cabins with two single beds

Cost: 1500 € per person

---

INCLUDED

• Group transfer from Hurghada hotel (we recommend arriving one day earlier and spending the night at the hotel) and return transfer by bus

• Yacht rental and 7 nights of accommodation in shared double cabins

• 4 daily buffet meals prepared by onboard chefs

• Instruction by swimming and freediving professionals

• All group sessions, including body-oriented therapy and relaxation practices

• Use of inflatable motor boats

• Snorkeling gear (mask, snorkel, fins)

• Entry tickets and permits for national parks

---

NOT INCLUDED

• Flights to and from Hurghada

• Medical insurance

• Private transfer to the hotel – from \$10

• Hotel stay before or after the yacht trip – from \$35 per person per night

• Visa – \$25

• Optional excursions

---

🌊 MOLCHANOVS WAVE 1 COURSE

During the cruise, Žan will offer the Molchanovs Wave 1 Freediving Course (optional).

Learn breathwork, equalization, static & dynamic apnea, and open water diving (12–20 meters) — with the opportunity to receive Wave 1 certification.

Includes:
• Breathwork & relaxation techniques
• Frenzel equalization
• Static apnea (1:30 min)
• Dynamic apnea (30m)
• Open water dives (12–20m)
• Rescue drills & buddy safety
• Theory sessions + online exam

Requirements:
• Basic swimming ability (200m)
• Minimum age: 18 (or 16 with consent)
• No medical contraindications

Course fee: +300 € (additional)

---

✨ For questions & bookings:

@love\_dolphins\_way

[www.free-dolphins.com]

+79036854815

+38631257415

(book a discovery call)

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BEYOND - Field Dynamics 7 Day Retreat / Koh Phangan, Thailand
Feb
22
to Feb 28

BEYOND - Field Dynamics 7 Day Retreat / Koh Phangan, Thailand

Where energy moves and reality shifts


February 22-28 2026

Koh Phangan, Thailand

When we allow ourselves to be fully seen, something profound unfolds.
Moving beyond the conditioned mind opens us to deeper truths.
Subtle energies resonate beneath the surface, ready to be brought to light.

This is an invitation into a week-long immersion—a space to release the mask, step into authenticity, and root into your essence.

Throughout the retreat, we explore:

  • group field sensing

  • energy awareness

  • past lives and ancestral imprints

  • intuitive touch

  • emotional expression

All held within the depth of true community.

Here, the unnamable intertwines with grounded reality.
The invisible merges with the visible.
The cosmos meets the earth through our bodies and presence.

We move between worlds—
Studying neuroscience, psychology, and trauma,
While also working with entities, archetypes, and interdimensional travel.

This is a space for those who live in both realms—
Those ready to embody the full spectrum of being.
The way is clear. The time is now.


You are welcome here.

Example of daily schedule:

9-10am Group movement/swim at the beach/meditation

10am-1pm Learning/theory/discussion

1-2pm Lunch break

2-5pm BEYOND Session

5-7pm Optional dinner together, nourishing community time

Conact directly for more information or try the discovery call with Žan and the team.

Meet the team:

Žan Perko

Kate Kennedy

Kornelija Jure

Manca Langus

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BEYOND - Field Dynamics 3 Day Advanced Retreat / Koh Phangan, Thailand
Mar
5
to Mar 7

BEYOND - Field Dynamics 3 Day Advanced Retreat / Koh Phangan, Thailand

Where energy moves and reality shifts

Advanced BEYOND Retreat
March 5–7, 2026

Koh Phangan, Thailand

A 3-day immersive retreat for therapists, space-holders, and past BEYOND participants ready to deepen their practice. This advanced training offers hands-on experience in working with individuals and groups through the lens of psychosomatics, field awareness, and intuitive perception. Expect practical tools, live demos, guided supervision, and a supportive environment to expand your capacity to hold space with clarity and presence.

Will be more info soon.

Contact directly if you are interested or try the discovery call with Žan.

Whatssap Kornelija +37068111642

Meet the team:

Žan Perko

Kate Kennedy

Kornelija Jure

Manca Langus

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BEYOND – Field Dynamics / Full-day workshop LJUBLJANA
Aug
2

BEYOND – Field Dynamics / Full-day workshop LJUBLJANA

Where energy moves and reality shifts

What to Expect

BEYOND – Field Dynamics is not just a workshop, it’s a living experience. In a safe group space, we settle into deep presence, explore what’s alive within us, and allow the process to unfold organically. The focus lies on somatic movement, intuitive touch, energy field awareness, personal and group dynamics, trauma integration, and elemental connection.

We’ll work through movement, touch, meditation, contemplation, intuitive dialogue, and group-based practices. No need to fix or force anything — just space for insights to land and energies to shift.

INFO and SIGN UP

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BEYOND - Field Dynamics (Ljubljana)
Jul
30

BEYOND - Field Dynamics (Ljubljana)

BEYOND – Field Dynamics is not just a workshop, it’s a living experience. In a safe group space, we settle into deep presence, explore what’s alive within us, and allow the process to unfold organically. The focus lies on somatic movement, intuitive touch, energy field awareness, personal and group dynamics, trauma integration, and elemental connection.

We’ll work through movement, touch, meditation, contemplation, intuitive dialogue, and group-based practices. No need to fix or force anything — just space for insights to land and energies to shift.

SIGN UP

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BEYOND - Field Dynamics (Ljubljana)
Jul
16

BEYOND - Field Dynamics (Ljubljana)

BEYOND – Field Dynamics is not just a workshop, it’s a living experience. In a safe group space, we settle into deep presence, explore what’s alive within us, and allow the process to unfold organically. The focus lies on somatic movement, intuitive touch, energy field awareness, personal and group dynamics, trauma integration, and elemental connection.

We’ll work through movement, touch, meditation, contemplation, intuitive dialogue, and group-based practices. No need to fix or force anything — just space for insights to land and energies to shift.

SIGN UP

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Water Being – Essentials of Water Therapy and Water contact improvisation (Slovenia)
Jul
13
to Jul 15

Water Being – Essentials of Water Therapy and Water contact improvisation (Slovenia)

Water Being – Osnove vodne terapije in kontaktne improvizacije v vodi
3-dnevni retreat | 13.–15. julij 2025 | Domačija Krnc, Hinje (Dolenjska)
PRIJAVA: [https://forms.gle/hGKKz6ehd9SNCczy5]

Ta 3-dnevni vodni retreat te vabi v zdravilne kvalitete tople vode, kjer gibanje postane meditacija, voda pa ogledalo notranje preobrazbe. Skozi vodno terapijo, somatsko raziskovanje in vodni ples mehčamo telo, poglabljamo prisotnost in ponovno odkrivamo pretočnost – v sebi in v povezanosti z drugimi.

Retreat združuje nežno akvatično telesno delo, intuitivno gibanje, vodene rituale, dihalne tehnike in skupinske povezovalne prakse. Predhodne izkušnje niso potrebne — le pripravljenost, da poslušaš, čutiš in se srečaš z vodo v prisotnosti.

Za koga je retreat?
Za vse, ki jih privlači voda, utelešanje in nežna notranja preobrazba. Predznanje plesa, terapije ali plavanja ni potrebno.

Zakaj se pridružiti?
To je priložnost, da upočasniš, se ponovno povežeš s svojim telesom, sprostiš napetosti in vstopiš v globlje stanje zavedanja. Podprli te bodo topla voda, nežno vodenje in negovalno naravno okolje.

Program

1. dan – Prihod in odpiranje kroga
• Prihod in prijava
• Krog dobrodošlice
• Somatski prihod v vodo: prvo vodeno srečanje
• Skupno vegetarijansko kosilo in počitek
• Popoldanska vodna terapija
• Večerja in večerni počitek

2. dan – Poglabljanje prakse
• Jutranje somatsko ogrevanje na kopnem
• Vodena seja: vodna terapija in intuitivno gibanje
• Kosilo in integracija
• Popoldanska skupinska raziskava: stik in improvizacija v vodi
• Večerni ritual v vodi in integracijski krog

3. dan – Utelešanje in integracija
• Jutranja utelešitvena praksa
• Celični ples in osnove vodne terapije
• Skupno kosilo in sprehod v naravi
• Zaključni vodni jam: osebni in kolektivni izraz
• Zaključni krog in refleksija
• Odhod v večernih urah

Lokacija
Domačija Krnc, Hinje (Dolenjska)
Zasebna domačija z ogrevanim zunanjim bazenom (\~30 °C), naravnim okoljem, skupnimi apartmaji ter prostori za počitek in skupinsko delo.

Prispevek
340 € za prvih 5 prijav
370 € redna cena
Cena vključuje nastanitev, vegetarijanski zajtrk in večerjo, vse vodne seanse, rituale in skupinske aktivnosti.

Prijava: [https://forms.gle/hGKKz6ehd9SNCczy5](https://forms.gle/hGKKz6ehd9SNCczy5)
Število mest je omejeno. Mesto si zagotoviš s 50 % akontacijo.

---

Water Being – Essentials of Water Therapy and Water Contact Improvisation
3-day retreat | July 13–15, 2025 | Domačija Krnc, Hinje (Slovenia)
REGISTRATION: [https://forms.gle/hGKKz6ehd9SNCczy5]

Retreat Description
This immersive 3-day retreat invites you into the healing qualities of warm water, where movement becomes meditation and water becomes a mirror for inner transformation. Through water therapy, somatic exploration, and aquatic dance, we soften the body, deepen presence, and rediscover fluidity — in ourselves and in connection with others.

The retreat blends gentle aquatic bodywork, intuitive movement, guided rituals, breathwork, and group practices. No previous experience is needed — just openness and a willingness to meet the water in presence.

Who is it for?
For anyone drawn to water, embodiment, and gentle inner transformation. No background in dance, therapy, or swimming is required.

Why join?
It’s an opportunity to slow down, reconnect with your body, release tension, and access deeper awareness — supported by warm water, gentle facilitation, and natural surroundings.

Program Overview (subject to change)

Day 1 – Arrival & Opening
• Arrival and check-in
• Welcome circle
• Somatic arrival in water: first guided session
• Shared vegetarian lunch and rest
• Afternoon water therapy session
• Dinner and evening rest

Day 2 – Deepening the Practice
• Morning somatic warm-up on land
• Guided water therapy and movement session
• Lunch and integration time
• Group exploration in water: contact and improvisation
• Evening water ritual and integration circle

Day 3 – Embodiment & Integration
• Morning embodiment practice
• Cellular dance and water therapy essentials
• Shared lunch and nature walk
• Final water dance jam: personal & collective expression
• Closing circle and reflection
• Departure in the evening

Location
Domačija Krnc, Hinje (Dolenjska)
Private retreat house with heated outdoor pool (\~30°C), surrounded by nature, shared apartments, and spaces for rest and group work.

Price
€340 for the first 5 registrations
€370 regular price
Includes accommodation, vegetarian breakfast and dinner, all water sessions, rituals, and group activities.

Register here: [https://forms.gle/hGKKz6ehd9SNCczy5](https://forms.gle/hGKKz6ehd9SNCczy5)
Spots are limited. A 50% deposit secures your place.

MORE INFO and SIGN UP

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Sajeta Festival (Slovenija)
Jul
3
to Jul 6

Sajeta Festival (Slovenija)

Sajeta Art&Music Festival is a place of encounter for various artistic practices and experiences with music as its central component. When preparing the festival program, we take the less-trodden paths toward the less-known musical worlds and strive to surpass the genre-related limitations. We try to put the Slovene and foreign productions of the underground musical practices side by side. By deviating from the typical festival outline, Sajeta comes with a rather special character; each year with its carefully selected program of all styles and genres it endeavors to satisfy its curious visitors and tries to create a harbor of creativity and diversity in the specific natural setting.

More info and tickets.

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BEYOND - Field Dynamics (Ljubljana)
Jul
2

BEYOND - Field Dynamics (Ljubljana)

BEYOND – Field Dynamics is not just a workshop, it’s a living experience. In a safe group space, we settle into deep presence, explore what’s alive within us, and allow the process to unfold organically. The focus lies on somatic movement, intuitive touch, energy field awareness, personal and group dynamics, trauma integration, and elemental connection.

We’ll work through movement, touch, meditation, contemplation, intuitive dialogue, and group-based practices. No need to fix or force anything — just space for insights to land and energies to shift.

SIGN UP

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ON THE DOLPHIN WAVE  (Red Sea, Egypt)
May
30
to Jun 7

ON THE DOLPHIN WAVE (Red Sea, Egypt)

ON THE DOLPHIN WAVE

(Red Sea, Egypt)

May 31 – June 7

We’ve combined years of experience interacting with dolphins, body-oriented practices, and a yacht voyage to the heart of the Red Sea — all to swim with wild dolphins!

We invite you to immerse yourself in an ocean of love, ride the wave of deep relaxation, and discover the underwater world with these incredible creatures.

WHAT AWAITS US?

- Somatic and dynamic freediving

- Contact dance improvisation on a yacht

- Underwater dance exploration with certified OCEAN DANCE instructors

- Briefings and lectures

- Massage practices

- Yoga and sound healing with Tibetan bowls, ocean sounds, bells, and gongs

- Water activities, meditative swimming, and deep connection with dolphins

WHO IS LEADING THE PROGRAM?

- Angelina – Creator of the On the Dolphin Wave project, organizer, swimming instructor, freediver, diver, and body-oriented psychotherapy specialist.

- Žan Perko – Molchanovs freediving instructor, leading somatic and dynamic freediving sessions, gentle body-heart practices, water therapy, contact improvisation, and underwater dance. Instructor in the OCEAN DANCE project.

- Janna – Freediver, videographer specializing in underwater photo and video, yoga instructor, and certified sound healing facilitator using Tibetan bowls, ocean sounds, bells, and gongs.

- Evgenia Skuratova – Children's swimming instructor, organizer of family vacations, creative workshops, games, and training both on land and in water.

AND ALSO...

- A 7-day luxury yacht trip

- Anchorage at a reef inhabited by a large pod of dolphins, 30 km from the shore

- Body practices with experienced masters and instructors

- A unique team of like-minded souls

- Art therapy, meditations, and creative practices

- Delicious 4-meal buffet dining

Our program includes specialized practices designed to attune you to the dolphins, enhance body awareness, release emotional blocks, relieve tension, and harmonize the hemispheres through bodywork techniques — all essential for forming a deep, heartfelt connection with dolphins.

THIS IS AN EXCLUSIVE OFFER FOR 2025!

For questions and bookings, please contact @love_dolphins_way

Details: free-dolphins.com

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Liquid Cosmos - Water therapy training (Portugal)
May
23
to Jun 1

Liquid Cosmos - Water therapy training (Portugal)

Are you longing for and called to:

  • Immerse in a transformative deep journey on Somatic Aquatic Bodywork, after which you’ll be ready to facilitate sessions.

  • Learn by experiencing, sharing and co-creating with the Aquatic Community: in 2 presencial workshops with a continuous group + 2 monthly  online meetings (for half a year).

  • Practice 120 in-water-hours and support it with meditation, yoga, regenerative walks in nature, cook (& learn to cook) together grounding nourishing ayurvedic food, dance contact improvisation and Authentic Movement & some empathic relating practices as nonviolent communication or Authentic relating, during the presential gatherings.

Ideal for those who live abroad, as taking a flight 2x year for a 10 day immersion in Portugal, might feel worthy. 

But mostly … for all of those who feel the genuine call to water and to embody a high level of listening skills, as well as the ability/experience to connect in depth with others, both in and outside the water.”


More info

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Bariga- Improvisation camp (Portugal) (Copy)
May
5
to May 13

Bariga- Improvisation camp (Portugal) (Copy)

The camp is made to be a supportive environment where we help each other not fall asleep in social autopilot - but to remain alive, sharp and ready to re-wild and rescue the hidden creative potential of each moment. 

Contact Improvisation is the shared ground and the shared language from where we can find safety and understand each other at the foundational level. From what we know, we expand towards what we don't yet know. 

During this 4th edition, inspiring facilitators will offer workshop's both on the essentials of CI and related artforms, such as Butoh and the more expansive Dance Improvisation, supporting more creativity and authenticity at the Jam Space.

BIC'25 is both a space to rest and a dedicated time for co-creation, celebration and revelation of what is not yet but wants to be, where each being is supported and empowered to fully blossom in its authentic nature.


More info

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Ocean dance Advanced retreat (Koh Thao)
Apr
20
to Apr 27

Ocean dance Advanced retreat (Koh Thao)

**Attendance in the retreat is possible only after completing beginners intensive this time or previous years.**

Ocean Dance offers an immersive experience – engaging in an intensive mix of land-based training, free diving, and water contact dance, guided by expert instructors.

T𝐡𝐢𝐬 𝐢𝐬 𝐚𝐧 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐎𝐜𝐞𝐚𝐧 𝐃𝐚𝐧𝐜𝐞 𝐟𝐫𝐨𝐦 𝐒𝐚𝐬𝐡𝐚 𝐁𝐞𝐳𝐫𝐨𝐝𝐧𝐨𝐯𝐚 - 𝐭𝐡𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐮𝐧𝐝𝐞𝐫𝐰𝐚𝐭𝐞𝐫 𝐝𝐚𝐧𝐜𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐦𝐞𝐭𝐡𝐨𝐝𝐨𝐥𝐨𝐠𝐲, 𝐚𝐥𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐞𝐚𝐦 𝐟𝐫𝐨𝐦 𝐚𝐥𝐥 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝.

For All Who Love Water & Movement – Whether you’re a dancer, diver, or simply aquaholic, this experience is for you.


More info

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Ocean dance Beginners retreat (Koh Phangan)
Apr
15
to Apr 18

Ocean dance Beginners retreat (Koh Phangan)

Breath Awareness & Relaxation – learning freediving breath and swimming techniques essential will help you befriend breath-holding and experience the joy of being underwater with ease and confidence.

Deep Body Connection – each session will begin with somatic tuning; it will support us in connecting deeper with different body systems and inner processes. It helps transition from ground to water and back; we will be exploring sea creatures’ patterns to awaken sensations, developing a heightened sense of presence.

Oceanic Flow & Contact – experience the feeling of being danced by water, letting go of control, and moving in harmony with your surroundings. Reach a new level of freedom in water – learn to move effortlessly and discover ways to express yourself with fluidity and grace.

Playful Exploration – non-verbal communication, deep listening, and spontaneous connection with others is an essential part of this experience.

Confidence in Deep Water – overcome fears, build trust in your body, and develop a natural ease in the ocean, experience movement in the multidimensional space of water, from the surface to depths of 18m, feeling like you are flying.

Underwater Art – We’ll be capturing the visual essence of our journey, creating art that reflects this transformative experience. Expect to hold onto memorable moments of a new epoch in your relationship with water, beautifully preserved through our collective creativity.


More info

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Somatic relating retreat (Koh Phangan)
Apr
10
to Apr 13

Somatic relating retreat (Koh Phangan)

“This workshop is an invitation to unfold and reconnect with the wisdom already within you.

Touch is at the heart of this exploration. It is simple yet profoundly nourishing, awakening a deep sense of connection with ourselves and others. Through touch, we receive and give at the same time, nourishing our nervous system and our relationships. Touch is also a way of emerging recognition—a direct, embodied way of knowing. It allows us to sense not only another’s presence but also something essential within ourselves. What may take months or years to understand through words can surface instantly through the body. In this workshop, we will explore somatic relating through touch—discovering how it can open new possibilities for sensing, feeling, and being with others.

Somatic relating is more than a practice; it is a way of being. It is a culture of connection, where touch, awareness, and presence shape how we meet ourselves and each other. What we cultivate in these four days extends far beyond the workshop, into the way we move, listen, and build relationships in daily life.”

More info/Registration

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Somatic freediving sailboat (Thailand)
Mar
28
to Apr 4

Somatic freediving sailboat (Thailand)

“We invite you to yacht among the islands in the Andaman Sea, which we love for its incredible scenery, richness of colors and underwater life, clear and very warm water, white-sand beaches and good weather.

Discover freediving in a way that will become your practice of freedom, connection, unity with the Universe, and deep contact with yourself.

Freedive with people who love to dance underwater, and start discovering Ocean Dance as a unique way of having a completely new cosmic experience in your life.

What you get?

  • Living for 1 week on a sailing boat

  • Moving between spectacular islands and reefs

  • Training program: freediving, somatics, and basics of sailing

  • Being a part of a sailing crew

  • Cooking together

  • Fun freediving, snorkeling, Ocean Dance, jams in shallow and deep water

  • Dissolving in Nature

  • Growing your connection with yourself, people, and the environment

  • Being attentive to your body and energy

  • Balancing between experiencing, co-creating, and digesting”

More info and sign up

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